How to lose weight With Natural Remedies
Millions of Americans are suffering from excess weight gain and obesity every day. According to recent American obesity reports, it is reported that 1 in 3 of Americans are considered obese. That’s roughly over 35% of the American population. Obesity can often be associated with poor lifestyle and bad diet choices. Diet change and exercise can help reduce the amount of body fat a person. Going to the gym can also be exhausting after a long day at work. If you’re looking for other alternatives for how to lose weight, I have provided some very natural remedies that you can try out today.
There are lots of ways to lose weight without strict diets and exercise. It’s always important to adopt a healthy lifestyle while using these weight loss methods.
1.) Green Tea
Green tea can help to raise the metabolism as well as burn excess calories in the body. Drinking it can also help get rid of harmful fat in the abdomine. Overall, green tea makes a great natural remedy for weight loss.
Green tea is also rich with antioxidants from polyphenols. Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechins as well as flavanols. Green tea also contains 25 to 50mg of natural caffeine, so you will benefit from an additional energy boost. Try drinking 2-3 cups a day to burn excess calories naturally.
There are also green tea extract supplements available if you prefer to receive the benefits in pill form.
2.) Apple Cider Vinegar
Apple cider vinegar is the ultimate natural weight loss remedy of all time. Not only is ACV a cure all for many diseases, it can actually help you lose weight when used regularly. Drinking ACV before meals can stimulate digestion as well as burn fat cells in the digestive tract.
Apple Cider Vinegar For Weight Loss
- Mix 2-3 tablespoons of raw, unfiltered Apple Cider Vinegar with a tall glass of water and drink daily before meals.
- Drink only Raw unfiltered organic ACV.
- There are also ACV supplements made specifically for losing weight. Check out one of the brands I highly recommend for weight loss.
3.) Drink More Water
Water is 100% calorie free and can naturally help you to lose weight. Drinking water throughout the day can actually suppress your appetite and also help you to at less. Be sure to drink at least 7 glasses of water per day in order to stay hydrated and burn calories more easily. Try replacing soda and fruit juice with water to consume less calories per day.
4.) Lemon Juice
Lemon juice is another powerful natural remedy for safely losing weight. Lemons are a natural metabolic stimulant and can help aid in better digestion. It can also detoxify the liver and eliminate harmful stomach fat as well.
- Squeeze 1 lemon in to a glass of hot water and stir well before drinking. Drink early in the morning and before meals for the best results.
Ginger root is an excellent natural remedy for fighting off belly fat. Eating and drinking ginger daily can help maintain normal weight and suppress obesity caused by poor diet. It can also help to improve the metabolism and help to promote healthy weight loss.
Ginger for Weight Loss
- Add ginger and lemon in to a warm glass of water and drink every day for results.
- You can also chew on pieces of raw and unsweetened ginger
- Try drinking ginger tea daily to help burn calories.
Turmeric is a powerful herb that boosts the metabolism and can help to accelerate weight loss. It contains curcumine, a natural chemical compound responsible for burning fat in the body. Many have lost significant weight by adding turmeric to their healthy diet. You can lower your overall BMI by adding turmeric to your diet or taking a curcumine supplement. You can buy a curcumine supplement in the link blow.