8 Proven Health Benefits of Green Tea
Green tea is one of the most healthiest herbal drinks on the planet. It is packed with EGCG antioxidants and is considered essential for life in several cultures around the world. Not only is green tea an excellent drink for weight loss, but has a number of benefits for improving overall health. The benefits of green tea stretch far and wide in the natural health community.
The greatest benefit of drinking green tea are for the antioxidants known as Catechins. Cathecins are powerful antioxidants that have natural phenol containing chemicals called flavinoids. EGCG is among one of the most important substances found in green tea.
Here is a list of the known benefits of drinking green tea everyday. I recommend doing your own research on many of these benefits to better understand how they work. Keep reading to learn more about the benefits of green tea.
1.) Green Tea Keeps The Heart Healthy
According to many scientists, green tea can help to prevent heart disease when drank daily. The Catechins in green tea are believed to give a number cardiovascular benefits as well as help to prevent heart attacks in tea drinkers.
2.) Green Tea For Weight Loss
Green tea may help overweight and obese individuals lose weight over time. The caffeine found in green tea leaves can help stimulate and improve the metabolism. EGCG in green tea can also help mobilize and break down fat cells in the bloodstream. This can help to prevent weight loss and diseases when added to a regular diet.
Drink 2 cups of green tea daily to see maximum weight loss benefits.
3.) Green Tea Can Lower Bad Cholesterol
Green tea can help to lower bad cholesterol in the body. Recent Harvard studies have shown that drinking green tea regularly may lower levels of LDL cholesterol and triglycerides. Decreased levels of LDL cholesterol may help to reduce rates of heart disease.
4.) Green Tea Can Reduce Acne
Drinking tea daily may help to get rid of acne and other skin conditions. Studies have shown that 1 cup of green tea per day can significantly reduce acne. Green tea can also help to treat various skin disorders as well as help to regulate cell growth.
For acne treatment, apply green tea directly to the skin everyday for several weeks.
5.) Green Tea May Reduce Depression and Anxiety
Green tea contains a powerful amino acid known as Theanine. L-Theanine is a natural antidepressant mineral that can be beneficial to tea drinkers. It can also help to reduce stress and anxiety when you drink daily.
6.) Green Tea For Diabetes
Green tea contains no added sugar and may also help to reduce blood sugar level in people with type 2 diabetes. Drinking green tea can also help to improve a diabetic’s metabolic system function.
Polyphenols in green tea can also help to prevent and manage diabetes by improving glucose absorption.
7.) Green Tea Lowers Rate Of Cancer
According to the National Cancer Institute, green tea can help to destroy cancerous cells in the body. Green tea’s cancer fighting qualities can be attributed to amino acids known as polyphenols. Polyphenols are cancer fighting agents that may interfere with abnormal cell growth. EGCG was also shown to kill cancer cells in various laboratory experiments. Drinking green tea can also aid in treating and preventing breast cancer.
8.) Green Tea Can Help to Prevent Alzheimer’s Disease
Green tea may greatly reduce the risk of Alzheimer’s and Dementia in elderly people. Drinking green tea can help to protect brain cells and improve memory in tea drinkers. Antioxidants in green tea can also help to protect the brain from rapid memory decline.
Risks Of Drinking Green Tea
Now that we’ve gone over the benefits of drinking green tea, I should also inform you of the potential risks as well. Green tea contains 25-50 mg of caffeine in each cup. If you are sensitive to caffeine, you should limit your intake by 1 cup per day.
Caffeine can also stimulate the bladder if you consume too much of it. Be sure to consult your doctor before drinking if you are pregnant or expecting.
Green Tea Daily Use
To receive the benefits of green tea, I recommend drinking 1-2 cups daily. I recommend using Certified Organic Tea Leaves such as Bigelow as well as Prince of Peace Green Tea brands. Both brands are available for sale on Amazon right now.
Buy Bigelow Green Tea on Amazon
Buy Prince of Peace Green Tea on Amazon