7 Of The Best Foods For Fighting Yeast Infections

When it comes to yeast infections, diet plays a very important role.  Included here is a list of 7 foods for fighting yeast infections and getting rid of Candida. You can incorporate these foods in to your daily regimen for preventing yeast infections as too. I have personally used everything on this list and continue to incorporate these foods in to my diet to this day. Continue reading on to learn more.

If you liked the previous article 7 Natural Remedies for Yeast Infections, then you’ll definitely like enjoy this one.

1.) Apple Cider Vinegar

Apple Cider Vinegar contains natural enzymes that help fight and kill yeast infections. This supplement works to get rid of yeast overgrowth in the body. Try diluting 2 tablespoons of ACV in a glass of water two to three times a day to prevent and get rid of an existing yeast infection.

2.) Garlic

Garlic contains powerful natural anti-fungal qualities for getting rid of yeast infections. Not only does garlic make for delicious seasoning, but also promotes a healthy digestive tract by helping to build healthy bacteria in the stomach. For preventing and fighting yeast infections, eat 2-3 raw garlic cloves per day.

3.) Onions

Raw onions have anti-bacterial, anti-fungal and anti-parasitic qualities. Onions are also very effective in destroying yeast infections caused by Candida. It is recommended that you incorporate raw onions in to the diet when suffering from a yeast infection or to prevent one.

4.) Ginger 

Ginger acts as a natural immune system booster and helps to remove harmful toxins from the body. The ginger root contains both gingerols and shogaols. Both of these components have anti-inflammatory and anti-fungal properties. It can help to ease any discomfort caused by inflammation due to yeast infections. You can eat them raw or try making a tea using sliced pieces of ginger and hot water to prevent and cure existing candidiasis.

5.) Cayenne Pepper

Cayenne pepper is great for the digestive system and effective at getting rid of yeast and bacterial infections. It can help to kill off yeast overgrowth in the body as well as ease its symptoms. You may use cayenne pepper in a number of dishes to add flavor to your meals and and maintain good health.

6.) Coconut Oil 

Coconut oil is abundant in lauric acid and caprylic acid, two important components for ridding the body of yeast infections. It actively helps to inhibit the overgrowth of candida by stripping yeast cell walls. Eat 2 tablespoons of coconut oil two to three times a day to fight off infection.

7.) Cinnamon

Cinnamon has both anti-bacterial and anti-fungal properties. You can use cinnamon to effectively get rid yeast infections caused by candida. Sprinkle cinnamon in to your food daily for optimal health.

Avoid sugar

Be sure to avoid sugar if you are currently suffering from a chronic yeast infection. Sugars will help to feed the yeast in your body which can make the infection much worse and harder to treat.

Consult a medical professional if symptoms remain the same or worsen 

If symptoms do not change or get worse, please consult your doctor to receive appropriate treatment.