7 Apple Cider Vinegar Benefits You Might Not Have Known

Apple Cider Vinegar is one of the most amazing natural cures on the planet. It is known for its healing qualities and its antibacterial and antiseptic properties. In a previous article, I explained why apple cider vinegar could also be used as an alternative to antibiotics. ACV is a known cure all for today’s most common ailments. In this article, I will outline some of the most well known and unknown apple cider vinegar benefits.

Apple cider vinegar should not be consumed straight from the bottle. Be sure to always dilute up to 2 tablespoons of raw unfiltered apple cider vinegar in a full glass of water. Drinking apple cider vinegar undiluted can cause serious damage to the throat, esophagus and stomach. You can also add honey as well if you absolutely can’t stand the taste. The below apple cider vinegar benefits are based on various scientific studies as well as my own experiences.

1.) Apple Cider Vinegar Can Help To Lower High Blood Pressure

Weather you know it or not, apple cider vinegar daily can help to lower your blood pressure over time. Apple Cider Vinegar contains high levels of potassium which can balance sodium levels in the body. Regular ACV consumption can also prevent serious issues such as high blood pressure and heart attacks.

2.) Apple Cider Vinegar Can Help You Lose Weight

Recent studies have shown that apple cider vinegar can help you lose weight when consumed daily. Drinking ACV before a meal can to curb appetite as wel as allow you to feel full sooner. Two tablespoons of apple cider vinegar per day can result in drastic weight loss over the course of just a few weeks! Drink 2 tablespoons of ACV in a glass of water before a meals everyday.

3.) Apple Cider Vinegar May Prevent Cancer

Apple cider vinegar may help to cure and prevent cancer in the body. Various studies have shown that ACV can shrink tumors and get rid of cancer cells. ACV contains anti-cancer properties and can also help to slow down cancer progression. Add 2 tablespoons to a glass of water and drink twice daily for prevention.

4.) Apple Cider Vinegar Can Cure Skin Warts

Apple cider vinegar can help to get rid of warts and many other skin conditions. Applying ACV to the skin can also get rid of warts as well as kill the virus that caused it. For best results, apply apple cider vinegar to warts using a cotton ball several times per day. The wart will eventually come to and drain so be sure to place a bandage over the wart during treatment.

5.) Apple Cider Vinegar Can Treat And Prevent Sinus Infections

If you’ve suffered from chronic sinus infections like I have, apple cider vinegar may be the answer to your problem. Apple Cider Vinegar can help get rid of a stubborn sinus infection when consumed daily. Add 1-2 tablespoons of apple cider vinegar and 1 tablespoon of honey to a glass of warm water 2-3 times per day. This can help to kill an infection as well as drain excess mucus from the sinus cavities.

6.) Apple Cider Vinegar Can Cure Acid Reflux

Apple Cider Vinegar can be used to treat heartburn caused by GERD (Acid Reflux). It is believed that Acid Reflux is caused by high acidity in the stomach, but it’s actually caused by the exact opposite. Low levels of stomach acid can lead to conditions such as indigestion, heartburn, nausea and gas.

I used to suffer from terrible bouts of acid reflux before I found out about apple cider vinegar. My acid reflux was so bad that even water would give me heartburn. I got rid of my Acid Reflux by taking 2 tablespoons of raw unfiltered apple cider vinegar in a tall glass of water just before meals. I’m proud to say that I haven’t had a single bout of heartburn in over 8 years using this technique.

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7.) Apple Cider Vinegar Cures And Prevents Yeast Infections

As you may already know, apple cider vinegar is one of my favorite natural remedies for treating yeast infections. Apple cider vinegar is a natural antifungal that balances the body’s PH levels as well as prevents candida overgrowth.

Apple Cider Vinegar Uses

  • Mix 2-3 tablespoons of Apple Cider Vinegar with a tall glass of water and drink it twice daily. Repeat this process for a few days or until the infection subsides.
  • Apply ACV on yeast infected skin using a cotton swab or cloth. Do this for 20 minutes twice a day to treat the infection.
  • For vaginal yeast infections, dip a tampon in to ACV and insert in to the vagina twice a day for the best results. Continue doing this twice a day to get ride of the infection.


Keep in mind that apple cider vinegar should never be taken on its own. Always dilute apple cider vinegar in an 8 oz glass of water before consuming. Undiluted apple cider vinegar can cause serious health issues including esophageal burns as well as stomach ulcers. For more information on these apple cider vinegar benefits, refer to the various sources provided in this article.